Let’s goooo! This is Day 4 of 31 for #JumpstartInJanuary. Listen, any time I get to use whipped feta and it’s heart healthy, I’m all in. To be honest, this is really about a technique moreso than a recipe. You can add whatever flavors your heart desires…just use the whipped feta!


Kale & Roasted Red Pepper Pizza – 242 Calories Per Serving!FullSizeRender (4)

Makes 4 servings

1 whole grain pizza crust (520 calories)

1/2 cup of low-fat, low-sodium feta cheese (142 calories)

1/2 cup of low-fat half & half (71 calories)

1 garlic clove (4 calories)

1/2 teaspoon of black pepper (0 calories)

A few handfuls of frozen kale that’s been thawed (34 calories)

A few strips of roasted red peppers (I get mine from a jar) (30 calories)

About a cup of low-fat mozzarella cheese (168 calories)

1 teaspoon of dried Italian herbs (0 calories)

Let’s cook:

1. In a food processor, add the feta, half and half, garlic clove, and black pepper and blend until smooth.

2. Spread the whipped feta over a whole grain pizza crust. Add kale and roasted red peppers. Then, top with mozzarella cheese and dried Italian herbs.

3. Bake in a 400 degree oven for about 20 minutes or until it’s golden brown.