It’s Day 7. You ready? Chicken & Parmesan Meatballs. They’re sooooo good…and healthy!

chicken parmesan meatballs
chicken parmesan meatballs

Chicken & Parmesan Meatballs – Makes 4 Servings (241 Calories per serving)

1 pound of ground chicken breast (540 cal)

1/2 cup of grated low-fat Parmesan cheese (210 cal)

1/2 teaspoon of salt

1/2 teaspoon of pepper

1 tablespoon of chopped fresh parsley

1 pinch of the following: ground rosemary, thyme, oregano, basil, and garlic powder

2 tablespoons of milk (26 cal)

1 slice of whole grain bread (69 cal)

1 tablespoon of olive oil (120)

Let’s Cook:

1. Preheat the oven to 375 degrees

2. Then, add the bread and milk to a bowl and let it set for about 2 minutes.

3. Meanwhile, add chicken, salt, pepper, parsley, and herbs to a bowl. Mix well to combine. Then, take the bread, squeeze out the excess liquid, and then mix with the chicken mixture.

4. Roll out 6-8 meatballs being sure to stuff the Parmesan cheese into each one. Arrange on a baking sheet, drizzle with olive oil, and bake until golden brown. Serve with brown rice.



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