KETO Grouper Fingers & Bacon Roasted Brussels
I had the chance to visit the Bahamas a few weeks ago. Listen, they LOVE grouper fingers. It's literally on every menu. And well, since I like to live like a local when I travel, I had to see what
Keto Southern Style Cornbread
Now, I'm a sucker for cornbread. I am. I love it and I'm not from the Martha White generation. I was more of a Jiffy kid. Once I mastered my cornbread with a few hacks, it was on. As a
#KindaKeto Red Snapper Sheet Pan Fajitas
It's FRIDAY. Any excuse for a taco, right? I developed this recipe before I went Keto - so adjust to your liking. Instead of the corn tortillas, a lettuce wrap would work. They even have those cheese wraps
Keto Southern Style Fried Chicken
You know, now that I think about it - this JUST had to be done. I needed to keto one of my fave recipes in the world - lol. Fried chicken is really the quintessential southern treat that everyone really
Keto Strawberry Cheesecake
So, it's technically day 21 of being Keto - or maybe it's day 22? I don't even remember at this point. But, they say it's 21 days until something becomes a habit. And well, I TOTALLY am there. After watching
Keto Lemon Scented Crab Cakes
Well, it's officially Day 11 of being KETO. I have to say, it's not as bad as I thought. I was even able to withstand that amazing donut shop located next to my hotel. I walked right on by. It
Keto Garlic Braised Short Ribs & White Cheddar Grits
Listen. Did someone say Keto, But With Soul?!?! If not, I'm not sure why. It's Day 4 and of course, I need to keep the good times rolling. So, I made one of my fave recipes ever and instead of
Keto Crab Stuffed Salmon with Shabang Sauce
I guess it's no surprise that I enjoy the occasional crab boil, huh? I guess that's the reason I opened my restaurant, Soul Crab ATL. And now that I'm on my 3rd day of Keto (and in Ketosis), I figured,
