Keto Creamy Garlic Scallops over Cauliflower Rice

Keto Creamy Garlic Scallops Over Cauliflower Rice

How do we feel about scallops? Good. Cuz, I LOVE THEM. They're perfect little morsels of sweetness and they pick...
Keto Grouper Fingers & Bacon Roasted Brussel Sproutsvideo

KETO Grouper Fingers & Bacon Roasted Brussels

I had the chance to visit the Bahamas a few weeks ago. Listen, they LOVE grouper fingers. It's literally on...
Keto Crab Stuffed Salmon

Keto Crab Stuffed Salmon with Shabang Sauce

I guess it's no surprise that I enjoy the occasional crab boil, huh? I guess that's the reason I opened...

Creamed Spinach Stuffed Chicken

What's simpler than stuffing chicken breasts? Maybe eating them! And that's exactly what you'll be doing with this...
Keto Inside Out Chicken Tacos

Keto Inside Out Chicken Tacos

In preparation for Taco Tuesday, here's what you need. Listen, these are going to change your life. Serve these just...
Keto Garlic Poached Chicken

Keto Garlic Cream Poached Chicken

It's mid week. Lots of things to do. Gotta finish the week strong. Here's a great weeknight meal that doubles...
Keto Spicy Chicken Lasagna

Keto Spicy Chicken Lasagna

I love a good lasagna. Just because we're doing keto doesn't mean we can't still enjoy the foods we love....
Grilled Chicken with Tomatoes & Basil

Grilled Chicken with Tomatoes & Basil

Annnnnnnd, here we are with Day 2 of being Keto. So far, so good. I'm not really craving sugar that...