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If you aren’t following on Periscope, you should be! Or, Facebook live. Or Instagram Live. Doesn’t matter – just follow LIVE!

I just finished whipping up this 14 ingredient smoothie live and wanted to post the ingredients here. There are no measurements, just pour and dump!

-Frozen Berries (I used blueberries, blackberries, and raspberries)

-A banana

-3 dates

-a handful of walnuts

-half a mango

-a handful and a half of spinach

-a spoonful of ground flaxseed

-a spoonful of ground chia seed

-a spoonful of hemp hearts

-a spoonful of be pollen

-1 pack of frozen acai pulp

-light agave nectar, to sweeten

-100% pure carrot juice

-100% fruit juice, your choice

*Just put in a blender and blend until smooth!

You can mix and match as you please!

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